ChiRunning® is designed to teach you bio-mechanically correct forms of movement. In this class, you get the benefit of working with a Certified Chi Running Instructor who is also an endurance athlete.

This workshop will provide you with a clear sense of what the Chi Running® method feels like in your body.  This is not a run.   Workshops are mostly instructional, but we will be running for parts of it, so please dress appropriately.  Bring water, and wear the shoes you usually run in.

Workshops include:

• The Keys to running efficiently and injury-free
• The Physics of Chi Running:  how to run without using your legs!
• ChiRunning® versus Power Running
• The 4 elements of the Chi Running form
• Body sensing
• Learning to use your gears
• Putting it all together

Read what other Chi Running students have said about their experience .

Each group class limited to 10 people.

Please contact me if you have any questions regarding the workshop.

Cancellation Policy:

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.