Porridge with Blueberries has been cooked with oats, whole milk, cream and blueberries with some added sugar to make for the perfect breakfast and is one of the most popular Expedition Foods meals.
These premium quality meals are made in the UK from fresh ingredients and freeze-dried to ensure better taste, a low pack weight, a longer shelf life of five years and can be rehydrated in minutes by simply adding water. Ideal for campers and hikers
Expedition Foods provides balanced nutrition to sustain energy during challenging explorations and have supplied military personnel, rescue services, athletes and television crews globally since 1995.
Features:
- 450 kcal
- 5 Year shelf life
- Freeze-dried
- Highest calorie-to-weight ratio
- Serves one
- Cold or hot water
- Vegetarian
- Made in the United Kingdom
Specifications:
- Manufacturer: Expedition Foods
- Weight: 110g
- Water required: 160ml
Ingredients: Milk, Single Cream (Milk), Oats (14.5%), Sugar, Blueberries (3.1%).
Allergens: Milk, Oats
| Nutrition | Per 100 | Per Pouch |
|---|---|---|
| Energy (kcal) | 474 | 450 |
| Fat | 20.0g | 19.2g |
| of which saturates | 9.2g | 8.7g |
| Carbohydrates | 58.9g | 56.0g |
| of which sugars | 27.0g | 25.7g |
| Fibre | 5.5g | 5.2g |
| Protein | 11.8g | 11.2g |
| Salt | 0.22g | 0.21g |
![Ampharos (2/165) [Expedition: Base Set]](https://www.fmeshsole.shop/image/ampharos-2165-expedition-base-set_80uAZu_300x.webp "Ampharos (2/165) [Expedition: Base Set]")
